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ISBN:978-0-9562641-0-7
Publisher: Cognitive Therapy Books
Format: Paperback
Publication date: 28th May 2009
In this handy sized book, the author and psychologist and Cognitive Behaviour Therapist Kevin O’Doherty, describes a range of thinking errors that can lead to emotional distress and unhappiness. ... More
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Have you ever found yourself feeling sad about what happened yesterday? Or worrying about what may happen tomorrow? Do you sometimes notice a whole range of disturbing thoughts going round and around in your mind? It was the psychiatrist Aaron Beck in the 1960's who first coined the term 'thinking errors' to describe some of the mistakes we can sometimes make in our thinking, which can play a part in emotional distress. Beck found a close relationship between these thinking errors and depression........
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